Red Apple Nutritional Value per 100g. What is Nutritional Value of apple ?

Apple Nutrition Value Per 100g | Apple Nutrition Composition.

  • Calories: 52 kcal (Approx 3% of the daily value for a 2,000 calorie diet)
  • Water: 85 grams (Keeps you hydrated and aids digestion)
  • Protein: 0.3 grams (Essential for building and repairing tissues)
  • Carbs: 14 grams (Your body’s primary source of energy)
    • Sugar: 10 grams (Natural sugars that provide quick energy)
    • Fiber: 2.4 grams (Supports gut health and keeps you feeling full)
  • Fat: 0.2 grams (Minimal fat content).

Table Representation of Red Apple Nutritional Value per 100g.

NutrientAmount (per 100gm apple)Daily Value (%)
Calories52.0 grams3
Water85.0 gramsNo DV
Protein0.3 grams1
Carbs14.0 grams5
Sugar10.0 gramsNo DV
Fiber2.4 grams9
Fat0.2 gramsNo DV

Apples are a delicious and healthy snack, packed with essential nutrients your body needs. Here’s a quick look at what an apple offers :

Apple Carbs Per 100g: (14 grams per 100 gm apple)

  • This is your body’s primary source of energy.
  • Apples contain mostly simple sugars like fructose, sucrose, and glucose, providing a quick energy boost.
  • Despite the sugar content, apples have a low glycemic index (GI), meaning they cause a gradual rise in blood sugar, which is beneficial for diabetics.

Apple Protein Per 100g: (0.3 grams per 100 gm apple)

  • While low in protein, it plays a vital role in building and repairing tissues.
  • The small amount of protein in an apple contributes to overall health, but may not be enough on its own.

Apple Vitamins Per 100g :

  • Apples are a good source of Vitamin C, an antioxidant that supports your immune system and promotes healthy skin.
  • They also contain small amounts of other vitamins like Vitamin K, which aids blood clotting, and Vitamin A, important for vision and cell growth.

Apple Fats Per 100g: (0.2 grams per 100 gm apple)

  • Apples are very low in fat, making them a heart-healthy choice.
  • The minimal fat content contributes to the overall low-calorie profile of apples.

Apple Calories Per 100g: (52 kcal)

  • An apple provides a relatively low amount of calories, making it a great snack for weight management or healthy eating plans.
  • The 52 kcal per 100 grams translates to roughly 3% of the daily recommended intake for a 2,000 calorie diet.

What are 5 Benefits of apples ?

  • Promotes Heart Health: Apples contain soluble fiber, which helps lower bad cholesterol (LDL) levels and reduces the risk of heart disease.
  • Boosts Digestion: The fiber content in apples also aids digestion by promoting regularity and gut health.
  • May Support Weight Management: Apples are low in calories and fat, but filling due to their fiber content. This can help you feel fuller for longer and curb cravings.
  • Blood Sugar Control: Apples have a low glycemic index, meaning they cause a gradual rise in blood sugar. This is beneficial for diabetics and helps regulate overall blood sugar levels.
  • Rich in Antioxidants: Apples are loaded with antioxidants, which combat free radicals in your body and may reduce the risk of chronic diseases like cancer and Alzheimer’s.

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